SHRED Therapy

FCF's SHRED Therapy program, meticulously crafted for veterans, goes beyond conventional therapy by embracing the therapeutic potential of outdoor activities like skiing and snowboarding. Recognizing the unique challenges faced by veterans, the program places a strong emphasis on building a supportive community within the framework of outdoor therapy.

Participation in outdoor activities not only contributes to physical fitness but also serves as a powerful medium for emotional and psychological healing. Nature immersion has been shown to reduce stress, alleviate symptoms of PTSD, anxiety, and depression, offering a holistic approach to well-being.

The small group clinics foster a sense of camaraderie among veterans, creating a supportive network that understands and shares common experiences. This community-driven aspect is vital in overcoming the isolation that some veterans may feel post-service. Additionally, the program's mentorship component provides an avenue for those who have completed the therapy to become mentors, reinforcing a sense of purpose and connection within the veteran community.

By integrating outdoor therapy with community building, FCF's SHRED Therapy program not only addresses mental health challenges but actively cultivates a resilient and interconnected veteran community. This sense of belonging becomes a cornerstone for ongoing support, facilitating lasting positive impacts on the mental health and well-being of the participants.